Recovery is a difficult and ongoing task. Even though you desperately want to believe that your battle with addiction is over, you are aware that there is still work to be done. After completing drug rehab at an inpatient or outpatient facility, you will have to choose to remain sober every day.
For this reason, it is advised that you take the time to develop your aftercare in recovery skills.
Studies indicate that aftercare can be a useful tool in supporting individuals in maintaining their sobriety. Research has indicated that consistent engagement in aftercare following the completion of treatment is a strong indicator of long-term recovery.
According to a 40-year study, individuals who were able to maintain long periods of abstinence attended aftercare meetings 20 times more frequently than those who were not successful in maintaining abstinence.
According to the outcome research conducted by EHN Canada’s Bellwood facility, individuals who regularly engaged in two or more aftercare programs achieved a continuous abstinence rate of 83% or a minimum of 95% reduction in substance use six months after completing residential treatment.
The significance of aftercare for addiction recovery is covered in this article.
Let’s begin, then.
What is Aftercare in Addiction Recovery?
Aftercare is essential for people who have finished a substance abuse treatment program to keep sober. Aftercare in the context of addiction recovery refers to the ongoing help and services that people get after finishing a formal program for drug or alcohol abuse or addiction. It aims to support people in keeping their sobriety, avoiding relapse, and carrying on with the development of healthy coping mechanisms.
Numerous types of aftercare are available, such as therapy, support groups, sober living facilities, and ongoing medical and psychiatric care. It is intended to assist individuals in reintegrating into daily life while offering a safety net of support to ward off relapse.
Because it enables individuals to address the underlying issues that contributed to their substance abuse and addiction, aftercare is a crucial component of the addiction recovery process. Additionally, it offers ongoing support to assist people in developing the abilities and resiliency required to sustain their sobriety in the long run. It can include a variety of services, including 12-step meetings, individual or group therapy, and routine check-ins with a healthcare provider.
But, Why aftercare is crucial for preserving sobriety?
Even though aftercare is optional, it can be very helpful to receive ongoing support while recovering from addiction. Addiction is a persistent illness. This means that addiction is a chronic brain disorder that needs ongoing care and management and does not go away after treatment.
You can get the ongoing assistance and care you require through aftercare.
How? Read on.
Provides ongoing support: People in recovery frequently encounter various triggers and temptations that can cause them to relapse, making sobriety difficult. To assist people in staying on track and preventing relapse, aftercare offers ongoing support and direction.
Helps to develop coping skills: Therapy sessions are a common part of aftercare programs because they help people learn coping mechanisms for dealing with stressors and triggers that can result in substance abuse. These abilities may consist of relaxation methods like meditation and mindfulness.
Offers a safe and supportive environment: Aftercare programs offer a secure and encouraging setting where people can talk about their experiences and struggles with others who are facing comparable difficulties. Having a sense of belonging and understanding can be crucial for preserving sobriety.
Help you maintain your mental health: Your risk of relapse will almost certainly increase if you attempt to manage mental health conditions on your own. You may feel the need to use alcohol or drugs as self-medication if you have depression, anxiety, bipolar disorder, PTSD, or trauma.
Aftercare plans can aid in sustaining the treatment of mental health issues that contribute to problems with substance abuse. Additionally, aftercare can assist you in maintaining contact with therapists and psychiatrists and obtaining medication as required.
Helps to prevent relapse: Early on in the healing process, relapse is common, but aftercare can lessen the risk. Regular check-ins with a healthcare professional can help spot potential issues before they become more serious and offer assistance to keep people on track.
Provides ongoing education: Continual education about addiction, recovery, and relapse prevention is frequently offered by aftercare programs. People who receive this education may find it easier to stay informed and inspired as they work toward recovery.
What types of Aftercare programs are available?
There are various types of aftercare programs available to individuals in addiction recovery, including:
12-Step Programs: These programs are based on the 12 steps of Alcoholics Anonymous (AA) and provide support and guidance for individuals in recovery from alcohol or drug addiction.
Non-12-Step Programs: These programs offer alternative approaches to recovery that do not rely on the 12-step model. Examples include SMART Recovery, Rational Recovery, and Refuge Recovery.
Individual Counseling: Individual counselling sessions provide one-on-one support and guidance to individuals in recovery. Counselling may be conducted by a therapist or counsellor trained in addiction treatment.
Group Counseling: Group counselling provides a supportive environment where individuals in recovery can share their experiences and receive feedback and guidance from others who are facing similar challenges.
Sober Living Homes: Sober living homes provide a supportive living environment for individuals in recovery. Residents are typically required to follow strict rules and guidelines to maintain their sobriety.
Continuing Care: Continuing care programs provide ongoing support and resources to individuals in recovery. This may include regular check-ins with a counsellor or therapist, participation in support groups, or access to other resources and services.
Depending on their particular needs and circumstances, each person will require a different kind of aftercare program. Choosing the best aftercare strategy necessitates collaboration with a qualified healthcare professional or addiction specialist.
What is Relapse prevention?
Relapse prevention is the name for the strategies and techniques that people in recovery from addiction use to help them avoid going back to using drugs or engaging in other addictive behaviours.
Programs to prevent relapse usually teach people about the warning signs of relapse and give them tools and ways to deal with triggers and stressors that can lead to relapse.
The goal of relapse prevention is not only to keep people from using drugs again but also to help them build a full and happy life while they are in recovery. This could mean finding new things to do, repairing relationships with family and friends, and finding meaning and purpose in life other than using drugs.
Relapse prevention is often an important part of aftercare programs because it gives people the support and tools they need to stay sober for the long term. It’s important to remember that relapsing is not a sign of failure; it’s a normal part of getting better. Relapse prevention programs are made to help people learn from their mistakes and keep moving forward on their path to recovery.
Aftercare in Addiction Recovery is essential for people who have finished a substance abuse treatment program to keep their sobriety. It offers continuous support, aids in coping skill development, a secure and encouraging environment, aids in relapse prevention, and offers continuous education.
For those in alcoholism treatment, staying sober and avoiding relapse can be difficult. To maintain long-term sobriety, people need ongoing support, resources, and education after completing a primary addiction recovery program. To prevent relapse and maintain sobriety, aftercare programs offer people ongoing support, accountability, and crucial resources.
When you complete your program and leave the rehab facility, your recovery will be put to the true test. When you’re in a setting designed to help people learn to say no to drugs and alcohol, it’s simpler to say no. It becomes much harder to say no once you’re back in your regular surroundings.
Because of this, aftercare is a crucial component of recovery treatment programs. It offers a step down from higher levels of care rather than completely leaving the therapeutic setting. Your transition from a more intensive program back into your regular life is successfully handled by aftercare.
FAQs on Aftercare in Addiction Recovery
What is the purpose of aftercare in addiction recovery?
Aftercare is designed to give people who are recovering from addiction ongoing support and services. They can continue to develop healthy coping mechanisms and maintain their sobriety by doing this.
How long does aftercare last?
Depending on the needs and circumstances of the individual, aftercare duration varies. While some people may only need aftercare for a few months, others may need ongoing support for many years.
If I have finished a formal treatment program, do I still need aftercare?
Yes, aftercare is crucial to the process of recovering from addiction. It can assist people in keeping sober and acquiring the abilities and resiliency required to carry on with their recovery journey.
Can aftercare prevent relapse?
Although there is no assurance that aftercare will prevent relapse, it can significantly lower the risk of relapse by giving people in recovery ongoing support and resources.